Benefits:

• Reduces stress and anxiety. 
• Induces good sleep 
• Boosts immunity
• Enhances concentration

Ashwagandha is one of nature's best gifts to mankind. In Ayurveda, it has been used for centuries because of its potent multiple health-promoting activities. It contains potent adaptogenic molecules called withanolides that help in reducing stress and anxiety. Also, it improves the quality of sleep, boosts immunity, promotes cognitive health, increases male fertility, etc. Honey is a very popular food and medicine. Ashwagandha when mixed with honey works as an excellent stress buster. Traditionally the combination of ashwagandha powder, honey, and warm milk is prescribed to reduce Vata.